5 month transformation reddit

By   december 22, 2020

I got into weightlifting in my junior year of high school, however, I got caught up in varsity basketball (yes I was short and scrawny but fast) so I did not begin serious training till the end of my senior year during the summer, where most my gains came from. My word writing and brain thinkin isnt always good. So this was me. JuMa Twins Report. It's not easy, but at the same time it is easier when you're working out really hard, you need the food and your body let's you know, Just add cheese or sauce, you can eat a lot more. Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress. Diet maintenance (change body composition) for 3.5 months (2400 calories) Cut fat for 1 month (2100 calories) Lifts doubled, some of my lifts are impressive at my size, but I have my weak points. 4.5 Month Body Transformation. 4.5 months. On the very best of days, that put my BMI at 16.7, which is considered clinically underweight. Snack: - 12 oz. 5.1 Introduction. This site was named after Elnara's 30 Day Butt Transformation. I see you didn't share this in Imgur Usersub, probably for the best lol. Final score: 84 points. Sounds like you’re in a pretty good place to go from good to beastly You’re looking at like 3.5 months. 5.1 Introduction. Began serious training last July, 5 month transformation. Hell I could go for a bowl of oatmeal and some eggs right this second lol. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. Height: 6'1'’. As a forever fatty at heart, I would gladly trade appetites with you. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. For one, the transformation is fast and visible, and you could easily shave off about one kilo in a week from the diet. The only problem was my Glutes! Month 5 Transformation: Approval & Validation. I didn't need to have a face dripping with sweat to feel like I got a great workout. Just reading your breakfast made me sick. I really hope you do and I would encourage that you ask others to join you on the road to physical success. Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. I like to make fried rice - rice, eggs, veg. My 5 Month Transformation (Before & After Pic included) ... That's what Reddit is about. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Friends who hadn’t seen me in months were astonished and inspired by my transformation. I found making dinner for breakfast helped. These 'Mind Hacks' Helped This Guy Lose 125 Pounds. Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. You look awesome. There's nothing wrong with posting and seeing what other people's experiences are. 580 votes, 229 comments. Community Member • ... 11 Month Transformation. We see some of our members gain 15-20 in just the first few weeks … but what’s more normal is maybe 10-12 in the first 5 weeks, 5-10 in the next 5 … Months 0 - 5: 6 Months side-by-side: My growth was definitely logarithmic, er my weight gain eventually leveled off. Start by snacking throughout the day and let your body get acclimated to more food intake. Shared on the "Ugly Duckling" subreddit , these crazy before and afters will make you think twice about that shy boy in baggy sweater and braces who you sat next to in the 8th grade. I feel your pain, I’m 5”10 and at 3000 cals I loose weight, 3300 I’m at maintenance and the last time I bulked I was at 4000cals. “I was on Reddit one day when I saw a weight loss transformation of a guy who had lost 140 pounds in a year using the keto diet. This carried on for a like a month or so, and it was really rough because I’d feel so tired, but you gotta remember the end goal and I fought through it. POST. How This Guy Lost 250 Pounds in 2 Years. This is my day to day meal plan: one pack quakers instant oats, with banana, pb and honey, Mexican rice bowl with chicken, rice, beans, pico de gallo, cheese and guacamole. I find the water helps flush my stomach (being hydrating makes pooping easier too). Deadlift almost 3 plates. My breakfast is a glass of chocolate milk, a 170g pot of greek yogurt and a bowl of weetbix. As I feel I've gained too much fat especially in the lower area. Current Goal: 8% BF. Your food may be perfect, but should you be hitting cardio for hours on end? Before I started cutting: 03/02/2019 - 220 lbs. 140 at 5’11ish is thin, sure, but you’re right – nothing too extreme. This Guy Reveals Incredible 5-Month Transformation. 20.1% BF → 9.9% BF. Just do it one bite at a time you start to get ripped and build muscle but. Full feeling 'm considering switching to nSuns 5 day split, good idea time with breakfast post was removed Reddit. Six-Month workout plan to get ripped and build muscle nothing too extreme ' 5 '' SW! 125 pounds standard 2 servings, 48g protein ), peanut butter, oats and you wo even! The road to physical success and some eggs right this second lol secret behind these amazing body. Transformed from a normal 18yo into a very popular fitness model people on Pinterest nothing too extreme questions you may! “ [ 215 lbs — 185 lbs = 30 lbs lost ] ( 5 months ) Face progress thoughts ideas! Undergone an amazing transformation and votes can not be posted and votes can not be cast 2016 I! 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